Topper’s Notes – Class 12
Psychology – Chapter 3 (MEETING LIFE CHALLENGES)
Topics Included – Nature , Types & Sources of Stress , Signs , Effects & Symptoms , Stress & Health , Lifestyle , Coping with Stress , Stress – Management Techniques , Promoting Well – Being & Life skills , Resilience and Health.
Theories – 1) General Model of Stress Process by Lazarus 2) General Adaptation Syndrome by Selye 3) Psychoneuroimmunology .
Psychology – Class 12 : Chapter 3 (MEETING LIFE CHALLENGES) Handwritten Notes
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